Nanette Geiger, Law of Attraction Expert , writes… …
Take a breath!
That’s right. Breathing can be an excellent way to get the energy moving in a higher creative way. Swing your arms, and complement this exercise by swinging your legs in a cross-wise pattern. This exercise really gets your energy flowing.
Practicing something as simple as intentionally taking a breath has a lot of health benefits. Much of the time we do not realize that vegging at a computer every day has us falling into unhealthy breathing patterns.
When practicing deep breathing, I recommend that you take breaths through your nose. You’ll allow more oxygen into the lower lobes of your lungs when you breathe deeply from the nose. Manifesting Law of Attraction Relationships becomes easier with the assistance of a Life Coach.
Breathing deeply has been clinically proven to lower stress levels. Breathing deeply also increases circulation to the brain and lungs. Stress-inducing breathing patterns are shallow breaths. Breathing deeply allows endorphins into the system, our bodies’ natural pain and stress relievers. When you focus your breath into parts of the body that are stressed or in pain, you will bring soothing and release. A Law of Attraction Coach can assist you enormously in the area of intentional creation and shedding yourself of limiting thoughts.
Breathing exercises also relax all of your muscles. Some studies have shown that breathing exercises can also help people with asthma. This is partly because deep breathing can strengthen weakened abdominal and intestinal muscles, and who doesn’t want that? Start attracting the love relationship you have always wanted with a Relationship Coach.
Take breathes that are long and paced slowly. Breathe in through your nose, nice and slow. Now, exhale just as slowly. As you do this relax your stomach muscles. Relax and continue for several minutes.
Slow, deliberate, deep breathing is also a wonderful tool to assist you in being in the present. It also assists you in grounding excess anxious energy. While you are practicing your breathing, you can do a body scan looking for any tense spots in the body. Your breath will help you there. When you see a tension spot, breathe into it, send release and allow the tension to relax.
Be well to yourself and take a deep breathing break. In fact, take several throughout your day.