1. Drink Heat Milk – Drinking heat milk fifteen minutes before bed has been known to assuage your nervous system.

2. Take a Heat Bath – Taking a warm tub can be a nice means to relax your body. Do not exhaust it however. Staying too long in serious trouble will drain your body of vitality. Throw in a very cup of baking soda or bathtub salts to drive the toxins out of your body.

3. Eat a Bedtime Snack – Foods with large amounts of the amino acid L-tryptophan helps us sleep higher, in line with a study. This includes eggs, cottage cheese, chicken, turkey, cashews and heat milk as I talked regarding before.

4. Avoid Caffeine, Alcohol and Tobacco in General – Most individuals suppose occasional is the sole beverage which contains caffeine. Wrong. Non-herbal tea like black tea, Cola beverages and even chocolate are high in caffeine. Analysis has shown that alcohol upsets sleep. This is often the same with Tobacco.

5. Sleep on Your Back – Some people sleep the alternative way. Sleeping on your stomach causes pressure on all your internal organs. This may also cause a stiff neck. Strive sleeping on Your Back. It is the most effective sleeping position to permit your internal organs to rest properly. If you’re used to sleeping on your side though, sleep on your right side and not your left.

6. Sleep during a Well Ventilated Area –  A room temperature between 60-65 degrees in Fahrenheit is that the optimum temperature for sleeping. Use a lot of or fewer blankets to adjust your body to the room temperature.

7. Drink Herb Tea – If you have got to avoid drinking Heat milk or any other dairy merchandise, attempt a cup of herb tea (camomile, catnip, anise or fennel tea). This can facilitate your sleep better.

8. Get Some Exercise Throughout The Day – White collar employees (workplace employees, non-manual staff) are more known to possess insomnia than blue-collar staff, who get exercise throughout their work. 15 Minutes of exercise or at least 30 minutes before going to bed will offer your body work and oxygen it desires to induce your body to relax and sleep better.

9. Avoid Naps – Skip naps if you are taking them. If you can’t get yourself to sleep in the dead of night, naps can stop you from sleeping properly. By skipping naps your body can be tired to go to sleep at night.

10. A Reflexology Technique : Toe Wiggling – Lie on your back, and wiggle your toes up and down for concerning twelve times. This can relax your body, each within and out. “Meridians” are channels of energy treated by acupuncture. The meridians in your feet connect with each organ and each half of your body. Toe wiggling helps to bring about a soothing energy inside your body.

Now there they are, ten ways that to fight insomnia. Have a sensible night’s sleep!

If you’re looking for a way to finally rid yourself of the life destroying symptoms of panic and anxiety disorder, visit stop panic attacks. Uncover the truth about anxiety and stop panic attacks that multibillion dollar drug companies don’t want you to find out… and learn how to stop panic attacks and anxiety attacks naturally, for good. Check out this site: stop panic attacks.