Many of us have heard about life coaching and its amazing results. It has become synonymous with words like self-improvement and motivational training. The possibilities for positive change in your life is limitless with the assistance of a life coach.

 

What is life coaching and life coaching training?

 

Life coaching is an approach or method in which clients are assisted to reach for their goals. A goal could be anything like success, fame or just a peaceful family atmosphere. Contrary to popular belief, life coaching should only be conducted by trained professionals. An array of carefully formulated strategic thinking and prompting methods are employed by the life coach to guide the client in effective thinking processes to bring about positive change ‘you are what you think’.  A life coach is a person who is compassionate without being judgemental and he has great ability to analyse any situation and suggest the next course of action.

 

How to find a life coach?

 

Finding a life coach is not a difficult task. The list of organisations offering life coaching services is endless. Only persons who completed a certified program may call themselves a ‘Life coach’. Life coaching can be executed either individually or in association with a firm. There are many ways to find a life coach in your area. Newspaper advertisements may often be a useful source of information. Another way is to search for organisations providing life coaching services online. Another option is to find out about life coaches in your immediate environment either at work or at home. Life coaching takes place on a one to one basis , involving the coach and client respectively.

 

What does a life coach do?

 

A life coach is more or less like a companion who will patiently listen to your problems without criticising you. He has great insight into the problems that his client faces and offer concrete solutions.

 

A life coaching program could involve either a single client or a group of individuals. Many corporate offices find it very useful to send their employees in for group life coaching sessions.

 

Steps involved in life coaching program

 

• The life coach establishes a rapport with his client. After listening to the client’s issues the life coach decides upon the areas for improvement. The client and the life coach together decide the goals that the client wants to achieve.

In the following sessions, practical steps are developed to bring the goals of the client within reach.

• This step involves identifying and eliminating the possible obstacle that act as roadblocks in the path.

• The life coach remains and as an assessor to his client’s progress and advises him on issues. He will make sure that his client attains the goals in time by providing support and motivation.

 

Who can benefit from life coaching?

 

Life coaching is not restricted to any specific areas. Any one from business man to a housewife could make use of the amazing results that life coaching offers. Creative people who see the dream but are in need of practical steps to reach it like artists, writers and musicians benefit greatly from life coaching. Life coaching can bring dramatic changes to one’s life by an approach based on motivation and positive thinking.

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