I hope that the following article will help you to better understand this topic on insecurity and jealousy.

When it comes to overcoming feelings of envy, it’s important to know that insecurity and jealousy go hand in hand. Sometimes you may feel that the person you are envious of is deserving of your anger or that you just aren’t good enough to get what you want in life. Well these emotions rattling do not steam out of realities, but are rooted in your own feelings of low self-esteem. Here are a few ways you can gain ground your swag and make letting go of your enviousness significantly easy.

Dealing with insecurity and jealousy really isn’t an simple thing to do. However, if you’re feeling overwhelmed, it’s a good idea to take a step back from the situation and look at it from a more neutral point of view. You must take time to calm down and distance yourself from the scenario is a spectacular first that when it comes to examining your emotions realistically.

There are many ways to do this. Writing in a journal is not for many people out there, and I think seeing a therapist can help enormously in coping with your insecurity and jealousy. Another advantage to doing it this way is that, once you’ve calmed down, you can look at your writing later and see it in a different light. Other writing exercises include listing positive traits and skills that you possess. After all, when you’re eaten up with envy, it’s all too easy to lapse into feelings of self loathing on top of everything else.

Remember that just because you failed or you didn’t get what you want doesn’t mean that you can’t or you never will. Keep this list in a place where you will see it often. You’ll be surprised at just how handy having these little reminders can be in cheering you up when you’re overwhelmed by feelings of insecurity and jealousy.

If writing in a journal isn’t for you, then seeing a therapist can help enormously in coping with your insecurity and jealousy. Therapists are very useful in that they can give you a great neutral, professional advice regarding your emotions and actions. They can also assuage the conflict in ways you may have never ever considered.
Simply having someone you don’t know to listen to you can be a huge comfort.

Well in confronting your emotions of insecurity and jealousy, you are doing more than just dealing with the conflict in a constructive manner. Well you also learning to grow as a great human being. In learning not to dwell on disappointments and to find joy in life despite them, you will find yourself leading a much healthier, happier lifestyle. Learn more today about how you can keep your insecurity and jealousy from controlling you!