Throughout an interview, non-verbal communication is as significant, if not more so, than what you speak. These non-verbals include any sort of behavior, signs, facial expressions, postures, attitudes, or movements you may display whether or not you’re talking. You need to be mindful of them, and how they may be used to your advantage or disfavor. Understanding which ones instinctively come to you and which ones must be installed or unlearned, will help you prepare for your job interview. It’s also vital for learning how to face an interview with success.

Sustaining eye-contact throughout the job interview is necessary. It not only reveals that you are attentive and engrossed, but it also creates a foundation of trust between you and the interviewer. In American business culture, the lack of confidence to look someone in the eyes is viewed unfavorably, suggesting that the person is not reliable, is a liar, is secretive, or up to no good. You do not want the hiring manager to think any of these things about you. On the other hand, avoid gazing as well; it is permissable to blink, and look away from time to time. Since eye contact is so vital, practice it with a friend or in front of a mirror well before the interview.

When you first see the interviewer, he or she will likely meet you with a handshake. How you respond to the handshake will significantly impact his/her first impression of you. Clasp his/her hand with a firm, sturdy grip, one that exudes confidence and friendliness. A weak or light grip will imply you are timid or indifferent, while a tight, painful grip might be seen as desperation or snobbery. Avoid both of these. Once more, any of these might impact you and how to face an interview.

Be cognizant of your posture when you are moving, standing, and sitting. Tall spine, shoulders rolled back, and chest forward is the desirable posture throughout the interview. Such stature demonstrates inner strength and sophistication. However, you should still be comfortable so that you are not over-exerting yourself or causing yourself discomfort during the interview. Do not slouch when walking or standing, and don’t slump into your seat when you sit. The interviewer might see this as carelessness or laziness and will be unprofessional.

Finally, be aware of any nervous tics you may show. It is OK to be anxious before and during the interview, but you don’t want that to manifest itself in a physical manner. Tapping your foot, rubbing your hands, vibrating your leg, playing with your nose, repeatedly blinking, twiddling your thumbs, or pulling at your nails are all common tics, and often you may not see that you do them. Again, this is where preparing with a friend or in front of a mirror will help. As an alternative, you can record yourself, and view yourself afterward. In addition, incorporate ways to calm your mind and body. Deep breathing is a good way to begin, and will go a long way in assisting you find inner peace. Remember, it is normal to be a little anxious, but you must learn to master it so it does show up in distracting twitches.

Learn how to face an interview confidently by using your body language. Hiring manager, Chris Everett teaches the hints for using your body and how to face an interivew successfully.