Brain gym exercises help you in achieving the true potential of your brain power. These are quite similar to all of the memory exercises and concentration improvement games that people frequently take up for improving concentration levels and boosting your memory power. The major difference that you find is that they are designed to work on all areas of the brain and require a bit of work each day. Due to this, brain gym exercises can successfully improve plenty of the disabilities and learning limitations like ADD, ADHD, Dyslexia and so on.

These are some of the straightforward brain gym exercises that could be done by any of us, regularly, and get great results:

Hydrate enough:

Our body is made up of 70 to 75% of water. Out of all the organs in your body, brain contains just about 90% of water. So it’s vital to keep it hydrated by drinking a lot of water. Drinking water in stressful circumstances helps your brain function better with good concentration.

practice breathing exercises:

Deep breathing is essential in supplying good quantity of oxygen which increases the efficiency of your brain cells. Observe your breathing whenever you are in a difficult situation and you will be surprised to discover that your breathing is shallow and fast during such times. This sort of uneven and weak breathing lowers the oxygen supply and makes it more difficult for the brain to work to its full potential.

Hook Ups : Hook ups are stress busters that you can use when you are all nerves before an exam or an interview. In fact you could use it before any event that needs you to focus and be stress-free.

You can do this either standing or by sitting cross legged. Cross over the left wrist with your right wrist so that all your fingers are linked up. Then slowly bend the elbows out to turn the fingers in such a way that they rest on the central bone of your chest. keep that posture and focus on your breathing: it should be even and deep.

You can read more articles on the subject of brain gym exercises by visiting our web site about brain gym exercises and other concentration exercises.