Yoga which is among the biggest Indian contributions to the world has bought huge potential in all fields. In Tihar jail India Yoga is experimented among the inmates and located successful. Their prison mentality is changed. This study aimed at investigating the impact of Vipassana Meditation (VM) on Quality of Life (QOL), Subjective Well-Being (SWB), and Criminal Propensity (CP) among inmates of Tihar Jail, Delhi. To this effect the following hypotheses have been formulated. 1. There can be a significant optimistic effect of VM on the QOL of inmates of Tihar jail. 2. VM can have a optimistic and vital impact on SWB of inmates. 3. Legal propensity (CP) of inmates will decrease considerably after attending the VM course. 4. There will likely be significant difference in SWB and CP of experimental (Vipassana) group and management (non-Vipassana) group. 5. Male and female inmates will differ considerably in SWB and CP, as a result of VM.

Medical research continue to indicate common meditation working magic in reducing blood stress and stress-related diseases, including coronary heart disease. Brain photos present that regular meditation helps calm the most lively sensory-assaulted components of the brain. The traditional Hindu sage Patanjali who had mastered the secrets and techniques of the human thoughts has written a e book “Yogasutra”.In this guide we are able to see how super powers may be achieved by meditation. It has both cosmic relevance and cosmic resonance. Despite its universal enchantment, for most individuals complete management of mind stays an elusive objective and daunting task. From time immemorial, there have been many attempts throughout the world to unlock the mysteries of the thoughts and to attain complete management over it through a wide range of techniques. Some of the powerful of these techniques is meditation.

Many spiritual leaders, sages, saints, and holy individuals such asSri. Buddha, Sri Ramakrishna, Madam Sarada Devi, and Swami Vivekananda have practised this. One of many ways to manage physiological reactions to psychological stimuli is meditation, Yoga, Zen Buddhism etc. The scientists take Transcendental Meditation (TM) as the uniform technique, and base their observations on the research of the themes engaged on this type of meditation. In summing up the results the scientists have come to conclusion that the effect of meditation is a “wakeful, hypo-metabolic state”. They’ve found that: 1) Yogis could slow each heart rate and fee of respiration, 2) Yogis could sluggish the rate of metabolism as confirmed by decreased oxygen consumption and carbon-di-oxide output. three) Electro-Encephalo-Gram (EEG – recording of mind activity) in Yogis showed modifications of calmness in the form of “alpha rhythm” throughout both eyes closed and eyes open recordings. 4) Their pores and skin resistance to electrical stimulation was elevated (indicating elevated tolerance to external stimuli). Our usual ‘defence-alarm’ reaction to emotional and physical stress is within the type of “fright, flight, and battle” mediated by means of over-secretion of sure neuro-transmitters and neuro-modulators, specifically adrenaline and dopamine by way of stimulation of sympathetic nervous system. Beneath the influence of these chemical substances and hormones, we reflexively grow to be panicky or aggressive, our blood pressure rises.

Thus stress and nervousness is the tip result if we permit our natural age-previous sympathetic reactions to behave and to come to surface. We try to run away, turn out to be fearful, or struggle the situation. However immediately these ‘defence-alarm’ reactions don’t have any place in our lives. Slightly, they should be replaced by more calm and serene reactions of equanimity and fearlessness. The necessity is to just ‘face the brute, and it’ll go away’. Such fascinating reactions of non-aggression and peaceful perspective are generated by Y ga and meditation. EEG Research on Yogis and The Zen Meditations: Yogis practising Raja-Yoga declare that during the state of samadhi they are oblivious to the interior and external stimuli, and they enjoy a calm ecstasy during that state.

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