There is nothing like the Holidays. It’s the time of the year for fun, excitement, decorating, family coming together, and entertainment. It is also a time of additional pressure, and worry. The holidays can bring on extra costs, extra activities, less sleep, poor diets, sad past memories, and an overall increase of stresses and anxiety.

Unfortunately, many who suffer with different types of addiction will relapse this holiday season. It is critical for those going through addiction, and the family of an addict, to anticipate the possibility of the additional anxiety that can often accompany the holidays so they can develop a plan to reduce the risk of relapse. The individual suffering with addiction can mentally prepare themselves for the approaching events.

Positive things your family and you can do includes using acceptable coping techniques like relaxation, meditation, exercise, healthful diet, and positive self-talk. You may use assertive communication to keep on track. The holidays are a wonderful time to attend extra support group gatherings too. An addiction support group is not just for the one subjected to the addiction, but also for family and loved ones. Also consider seeing an addiction therapist.

Finally, when attending a holiday party where alcohol may be served, it’s really important to take a sober friend for additional support, take non-alcoholic drinks, and plan to leave early. Stay away from parties where drugs might be available.The holiday season is a great time to update names and numbers of sober family and buddies who will be supportive.

The holidays can be a challenge with risky situations for those suffering with substance addiction. It can also be a time of replenished commitments and affirmations and a chance to reflect on how much has been accomplished through the method of recovery. If you are fighting with drug or alcohol abuse or addiction, be sure to seek help and remember that you are never alone in the journey of alcohol addiction help and other substance abuse help.

Tia Parsley is an approved professional counselor in The Woodlands, Texas. Her advice about going to an addiction support group and seeing an addiction therapist is qualified and important for those that suffer from addiction.