Do you know how do people represent things in their mind? They do primarily by seeing pictures and playing sounds. Also many of us talk to ourselves through our internal voice.

All we picture in our mind, the sound we play and what we say to ourselves, all affect the states we get into.

Have a look at this example.

Are you a morning person or it takes ages for you to wake up? What happens as soon as the alarm clock rings in the morning? For some people it automatically fires off an internal voice that says something like: “What time is it? Why I must wake up so early?”

And it’s not all. They also picture in their mind all the people and things they don’t like but they will have to face during the day.

This way they trigger themselves into a state of lethargy. What happens next is that they might fall asleep again comforted by the warm blanket and they end up being late for work.

How do you think will be their mood for the rest of the day? Grumpy might be the right word to describe it.

Now, think for a moment about someone that you always see being in an excited and happy state since morning. How can that happen? How can this guy jump out of the bed every morning feeling super energized?

Well, he definitely runs a very different program in his mind.

Here is how you too can start reprogramming your mind and tap into a more productive reality with Silva Mind Control Techniques.

1. Consciously direct picture and sounds you play in your mind in order to take charge of your states. Tomorrow, the first thing you say to yourself when you wake up might be: “Yeah! It’s morning! Time to wake up! There are so many things to do!”. At the same time try to focus your mind on all the exciting things you are going to do during the day.

2. Change your physiology as this is the key to managing your states. Remember, directing your physiology is one of the most powerful ways to managing your state. The last time you felt powerful, it was because all the elements of your physiology were in the right place.

3. Chose the right awake control technique and apply it. You can learn how to wake up naturally and more refreshed, without an alarm clock by using your internal time sensing mechanism. You also can learn how stay awake and more alert longer when necessary.

Remember. Nothing has to change outside you in order for you to feel different. It’s all in your mind and how you use it.