It is not always easy to handle a break up after a relationship has ended. Do not rush back to them and try and get them to take you back. Spending time on the phone trying to get them to see things from your point of view wont help either.
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I am not saying that you should cut all communication, You need to put yourself out of the picture for a while to avoid making the situation worse. Do call the person but do not talk about the relationship, focus on other things and topics and if anything pretend you are friends. If your partner was just going through a phase it should wear off.
If however the relationship is beyond saving then do not waste time on it . There are still other people out there who care about you. You still have your friends and family there for you. Just give yourself time and focus on moving on.
At this point advice streams in like spend time with other people, hang out and so on. Spending time in the company of other people is definitely a good idea, but you can’t around people forever. So besides spending time with other people you should think about the things that you enjoy doing on your own.
I t could be anything really not matter how minor, If it keeps your mind away from your relationship then stick with it. People have a variety of things that they enjoy, like reading movies, playing sport, traveling and so on. Even if it’s just sitting in front of your computer and doing whatever, being alone shouldn’t make you feel awkward. These are just some tips and ideas, you can find sites where this whole subject is opened up, broken down and made so simple getting over a break won’t be the heartache you think it is.