Anger is a completely healthy and normal response to threats. There is what psychologists call the “fight or flight” response, and anger is associated with the “fight” part. There is no human being devoid of the emotion called anger. Those that say they do not feel anger are those who are unhealthy in the head, or are those who are very good in suppressing their anger-influenced actions. The latter group is very dangerous. Keeping anger locked up often leads to a single explosive release regardless of the magnitude of the trigger.

While a person who has anger issues isn’t considered as having a mental disorder, the emotion can still lead to destruction. Anger should be managed or controlled, but in no way does it mean keeping it in. Venting is sometimes healthy, but a person who punches walls is more likely to eventually break someone else’s nose. When it comes to anger control, trainings are held. But you can start training yourself to manage your anger. The first thing you want to do is accept that you have a problem when it comes to handling anger. Once that is done, you can move on to some anger control techniques. Here are a couple.

Take a deep breath. Do it slowly. Yoga, meditation, and stress management all have these in their arsenal to induce a small degree of calmness. The science behind is tells us that the more oxygen we bring up to the brain, the calmer we feel. Why do we lack oxygen? During times when our emotions are heightened, we forget to breathe. For instance, while expecting the bad guy to kill one of the supporting actors in the film, we hold our breaths. For anger, this is good since it allows you to rethink what your actions will be. This is a good training tool for you if you want to start avoiding angry impulses.

Count to ten. Again, it would be best if you do it slowly. When you are faced with a situation where you’d usually just beat the living daylights out of someone, try counting to ten before you swing your fist. If someone stepped on your foot and you felt the urge to whack him with whatever you’re holding, tell yourself that you will do so, but ONLY if you have counted to ten and you still want to. Chances are that you’ll get an apology before you reach the count of ten.

These are just a couple of the numerous of anger control training that you can do by yourself. If you’ve noticed, it’s all about delaying. This is because anger prompts you to act out of impulse. It replaces your rational mode of thinking. Using these delaying tactics can restore rational thought and prevent destructive courses of actions that you will soon regret.

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