If depression or emotionally trying events from the past have dimmed your joy or negatively impacted your image of your own worth, hypnosis can help you to prompt emotional healing and serve to fortify your self-love, confidence, and self-love.

You can choose to take advantage of hypnosis using easily available hypnosis audio, hypnosis scripts, or, if you prefer, you can practice self-hypnosis to improve your own confidence and self esteem. Self-hypnosis is simple and effective. There are several different strategies you may use to hypnotize yourself, but to simplify the process you need only do the following to get started:

1. Sit or lie down in a place you can relx;

2. Shut your eyes;

3. Take five-to-ten long, slow, deep breaths as you picture your mind becoming clear and your body relaxing totally;

4. Take 5 more deep breaths as you feel your body relax deeper and deeper;

5. Focus on your own qualities and strengths;

6. Let yourself access useful memories of your past successes;

7. Fill your mind with positive images as you become mindful of your important goals;

8. Spend a while imagining your success as though it has happened;

9. Take a pleasant moment to experience genuine appreciation; and,

10. When you are ready, take a couple of clearing, refreshing breaths, open your eyes, and return from self-hypnosis alert, clear, and revitalized.

You’ll find that using these easy steps will almost immediately help you to fortify your psyche and to experience enhanced confidence and self esteem.

Whether you decide to practice self-hypnosis, use a professionally-prepared hypnosis audio, or see a hypnotist for a personal session, you can expect great results. As a result of your hypnosis practice, you may instantly find that as you love yourself, it becomes easier for you to regularly take part in actions that let you succeed at all your goals. Self-loving behavior assists you to sleep soundly at night and to arise feeling content and proud.

Self esteem works like a natural antidote to false hunger. It acts on the body more beneficially than any anti-depressant. It helps you to think clearly, and to act in accordance with your own highest good. Hypnosis is a relaxing, cost-effective and effective means to access and enhance your own confidence self esteem. It is an investment that you use, benefit from, and enjoy forever.

Julie Griffin is an award winning hypnotist and author of many hypnosis scripts and hypnosis mp3 audio programs who uses self-hypnosis to enhance many areas of her life.