Everyone knows that having a positive atitude is an essential piece to being happy. Here’s 3 constructive thinking tricks that will keep your spirits up during adverse circumstances. It’s not easy to stay optimistic , when things don’t go the way you planned or hope for.
The first of my staying positive advice is to get in the routine of asking yourself the right questions. What do I mean by this? Well, our perspective is mainly based on the questions we ask ourselves every single day. Not convincing enough for you? Pay attention to your thoughts and emotions for an hour or so. A common mistake the majority of people make is asking themselves the wrong questions. Questions like “Why does this always happen to me?” or “How come life has to be so hard?” These questions are based on the assumption that adverse circumstances alway happens to you and that life is tough. This only drills these beliefs deeper into your head and solidifies them as your experience the world.
What if instead, you started asking yourself questions that were more resourceful and more optimistic? Perhaps, questions like “What is the positive outcome to this circumstance?” or “What am I grateful for today?” Questions like these help strengthen positive beliefs into your head and can help you stay hopeful. It might be tough at first to shift your thought process (since you’ve been thinking and asking yourself the same style of questions for awhile), but is the results are worth it.
Another positive thinking tip is to keep track of all the things you are grateful for in a gratitude diary. This can be something as simple as a notebook that you keep by your bed and you write in it every night. Just jot down a page or a certain number of things that you are grateful for in your life. What you write down can be as simple as “I’m thankful I woke up this morning” or “I’m thankful it was a sunny and beautiful day”. In my gratitude journal, I once wrote down “I am grateful I caught the bus to work just in time today” and then the next day I wrote “I am grateful I missed the bus because it gave me time to read the newspaper in a cafe while I waited for the next bus.” If you apply this into your every day life, you will start to look at life with an optimistic attitude, helping you remain more positive.
The last of my positive thinking tips is to sit down and write about your ideal life, specifically the way you want it to be. Write it out in pain-staking detail. I wrote down as much as ten pages of details on my desired life. I described where I wanted to live, how much money I wanted to make, what I wanted to do for work, and all the wonderful places I would travel to. This may take some time, but I guarantee you that doing this will make you feel great, help you concentrate on your goals,and put you in alignment with your dreams.
Stick to these easy tips and soon you see that your disposition about life will change for the better. And relying on that foundation of positive thinking, you can successfully work miracles in your life and achieve things that you never thought were possible..
If you enjoyed this article and you want to learn more ways to improve your life through positive thinking, check out Staying Positive Tips to Enhance Your Life and Staying Positive Tips.